Diet can be a real factor to help fight depression.
Diet low in carbs and high in protein and fats are recommended to help your body recover.
Sugars give us a feeling of energy but stress our bodies causing a crashing effect giving you a feelings of being let down or seriously depressed. You then crave another sugar rush and the cycle repeats itself . Sugar is very addictive. Instead stick to complex carbs that are low on the glycemic index, like green vegetables, that help to balance blood sugars, cut out anything that contains corn syrup and most fruit juices , white breads. eating more proteins are a key link to regaining change in your life. Organic grass fed red meat, free range poultry ,and cage-free eggs -free of hormones are great choices.
Fat intake is also critical to improved mood. Saturated fats include omega-3 fatty acids are essential for boosting a positive mental state. Increase your intake of fish supplements with omeaga-3 capsules. Adding a well rounded multi vitamin will all help.
Studies have also shown that exercise can reduce your depression by 50%. Join exercise classes , yoga, are great forms of exercise to increase energy and help reduce depressive feelings. Meditation also helps to reorient the brain and increases the areas linked to love and happiness.